The American Medical Association has considered the use of the dry infrared sauna for conditioning the cardiovascular system. It is perfect for conditioning and burning calories. The use of a sauna can be considered as a regular exercise for your body although you are relaxing in a sauna. Many spas around the world are using spas for the elimination of cellulite. The infrared saunas warm the body three times deeper than a conventional sauna does because the heat goes straight to the body and not the air.
If you suffer from muscle pain then the use of the infrared sauna therapy is an excellent option. This is because the deep heat your body absorbs helps dilate your blood vessels. When this occurs your muscles are relieved because it heals the muscles and soft tissues.
Your blood circulation will increase and it delivers oxygen-rich blood to muscles that are normally depleted from oxygen. When heat is applied to the muscles they relax quicker. This causes greater flexibility and range of motion in your muscles. The dry infrared sauna heat will reduce the pain associated with muscle soreness, spasms, and joint problems.
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